Tag Archives: Tips and Tricks

The Relationship Between Stress And Substance Abuse

People define stress in their own ways because the causes of stress can differ on an individual basis. Stress can come in both mild and severe forms. Severe forms of stress can cause health problems and lead to substance abuse. It’s important to manage stress the best way possible to prevent health and relationship complications.

Common Stress Triggers

There are several things that can factor into causing stress. Everyone is different, but here are some common causes:

  • Work issues
  • Relationship issues
  • Poor health
  • Death of a close loved one
  • Substance abuse
  • Legal issues
  • Financial issues

Stress And Substance Abuse: Their Dysfunctional Relationship

Studies have shown that stress and substance abuse can be linked. When someone suffers with chronic stress, it causes changes in the brain which can trigger addiction. The same goes for a recovering addict, relapse due to stress is a common denominator in a lot of relapses.

Stress and substance abuse also coincide in situations where someone uses drugs or alcohol to overpower their stress symptoms. Self-medicating with drugs or alcohol is common in those who suffer with chronic stress and believe the substance is helping them “escape”. In reality, the substance abuse is going to make things worse by damaging health and causing addiction.

Substance abuse can also make stress symptoms a lot worse. During the time of using the substance, individuals may feel relieved from their symptoms. Instead of helping solve the problem, they are covering up their feelings. The more they cover up their symptoms from the stress, the more damage they are causing to their health which can lead to even more stress. Substance abuse can also damage close relationships which may lead them to use more. It’s a constant revolving door that never helps the situation and makes things worse.

Effective Stress Coping Techniques

It is nearly impossible to prevent stress from happening in daily life, but it is possible to cope with it in healthy ways. Here are some ways to cope with stress instead of using:
 
Sress And Substance Abuse - TheDunesEastHamptonOP.com

Meditation

This technique allows people to understand their thoughts in a mind state beyond typical awareness. By focusing thoughts and awareness, individuals can re-focus their thoughts to be more positive and content. With this steady focus, people can easily reduce the amount of stress they’re experiencing with the right guidance and support.

Yoga

Yoga is a great technique which helps quiet the mind, relax muscle tension, and creates balance. This technique helps bring more awareness to how people are feeling, while relaxing the mind and body at the same time.

Exercise

Exercise helps make people feel better both physically and mentally. It actually releases chemicals in the body that cause people to feel good.

Talk To Someone

It can relieve a lot of stress just by expressing emotions to someone. Whether that person is a therapist, close friend, or family member, just getting out feelings can lead to reduced stress and relaxation.

The Dunes offers outpatient therapy options to help cope with stress and substance abuse. We make everyone comfortable with our luxurious surroundings and private facilities.

Call Today To Learn More About How We Can Help With Stress And Substance Abuse!

5 Unique Activities Of Self-Expression

No doubt many hours have been devoted to writing books and songs about what addiction is like from the outside, but for those who are currently caught up in that lifestyle, there is little room for self-expression or strong emotions at all. Drugs and alcohol are many times taken as a way to tune out to avoid feeling anger, shame, guilt, sadness, hurt or other uncomfortable feelings. Participating in activities for self-expression is a way to start to get back in touch with those feelings.

Activities Of Self-Expression For People In Recovery

1. Re-Writing Past Events5 Unique Activities Of Self-Expression - The Dunes Outpatient Program

This exercise is one where a person can look back at a life event and re-examine it, either from a different point of view or re-write it entirely based on what he or she would have liked to see happen. Before a person can write about a past event, he or she has to examine the event as he or she remembers it. In looking at it in the past tense, the person can work through the process of accepting it as part of the past and letting it go.

2. Drawing A Self-Portrait

What better subject to draw a picture of than one’s self? During this time of transition, a person in recovery may be asked to draw a picture of what he or she is turning into during this process or how he or she would like to look once the addiction treatment program has been completed.

3. Make A Collage Of Soothing Images

One of the things that people in recovery find challenging is to learn how to cope with stress. Scrapbooking or clipping pictures from magazines and using them to create a collage of images that are peaceful and soothing is a good exercise, since a client needs to think about what kinds of things he or she would find helpful and then needs to choose where each image should be placed on the collage.

4. Play An Instrument

Playing an instrument as a means of self-expression isn’t necessarily just for people who have had formal musical training, although if someone is familiar with the piano or the guitar (or any other instrument) they could certainly play it. An instrument can be as simple as a set of spoons, a triangle or a tambourine. The important thing is that a person is able to make sounds to their own rhythm.

5. Free-Form Dancing

Put on some music and move in whatever way makes sense to you. It will be different for everyone, and there is no right or wrong way to dance to a particular piece of music. You will release stress-busting endorphins naturally and brighten your mood while having fun and getting a work out!

Healthy Activities During Recovery

All of these activities of self-expression are beneficial. Try to come up with other healthy activities that you enjoy doing. Check out our other recommended healthy activities during recovery!

Call Us Now If You Or A Loved One Need Help Taking That First Step Toward Addiction Recovery – We Are Available 24/7 For You

5 Tips To Fight Internet Addiction

From online gaming to quizzes and social media, it has never been easier to find oneself entrapped in an internet addiction. Though abstinence often serves as a viable option for many other addictions, a number of people rely on the medium for education or work purposes. Instead of abstaining from the internet completely, our specialists recommend these tactics to help curb the cravings and behaviors associated with the compulsion.

Tips To Overcome Internet Addiction

    1. Accept the issue – In order to combat an addiction, addicts must first come to terms with the fact that there is a problem. Once an addiction is recognized, the repair process will be much smoother.

5 Tips To Overcome Internet Addiction - The Dunes

  1. Locate your triggers – There are typically events or actions that set off an internet addict. Anxiety, stress, or boredom are very common in this area. Once you have determined your triggers, do your best to eliminate them in different ways. For instance, if you use the internet most while you are anxious, find another outlet, such as exercise or an artistic endeavor.
  1. Keep a log of how often you use the internet – Most individuals don’t realize how much scroll time they devote daily. Record use habits each and every time you pop in. Log the date, start time, and end time of each session to gain a better understanding of your habits. You may be surprised just how much time is “wasted” online!
  1. Set goals for your off-time internet use; placing time restrictions on your sessions – An hour each night should be a proper starting point. Make sure to log off as soon as the alarm sounds. Keep in mind that you can always finish what you were doing the next day. As your mind begins to acclimate to an hour, begin scaling back the time in 10- to 15-minute increments.
  1. Focus on your health! Internet addiction often robs users of their free time and hobbies once they’ve succumbed to the addiction. Create a list of activities that you enjoy. Next time you feel like checking your inbox, do one of those things instead! Play music, go for a jog, or take a drive somewhere new. This tactic will also help you spend more time with your family, which may have suffered neglect during your internet addiction.

Need Addiction Help?

If you or someone you know is struggling with an addiction, The Dunes East Hampton is the place to turn. Pick up the phone today and let our team of recovery specialists get you back on track toward the healthy lifestyle you’ve been missing. Call now! Help is waiting!