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The Benefits Of Exercise During Addiction Recovery

Those who are suffering with alcohol or drug addiction will often become malnourished. This takes a toll on the body both physically and mentally. Physically damaging areas of your body such as: muscles, malnutrition, cardiovascular, and reduce immunity. Which is why exercise as well as proper nutrition during recovery is essential to maintaining sobriety.

The Benefits Of Exercise During Addiction Recovery - Dunes OP

3 Primary Benefits Of Exercise During Addiction Recovery Include:

1. Regular Exercise Leads To A Positive Outlook On Life

Alcohol or drug abuse often goes hand in hand with depression. A morning run or afternoon workout will lead you to feel great afterwards because your brain releases endorphins during exercise. This helps create more positive thinking about yourself and life while reducing depression symptoms. It’s recommended to partake in exercises that you will most likely enjoy such as: running, walking, hiking, yoga, etc. Other psychological benefits include:

  • Less stress
  • More confidence
  • Mental clarity
  • Mood enhancement

2. Enhanced Physical Health And Wellness

Your body goes through a lot of changes during treatment. It’s proven that exercise helps heal your body, not just from addiction, but reduces other health risks such as: diabetes, depression, low immune system, and cancer. By exercising regularly, your body will go through positive changes such as:

  • Weight loss
  • More energy
  • Healthy cardiovascular system
  • More sleep

3. Keeps You Focused On One Thing: Recovery

Exercising will help keep your mind focused and reduce the cravings of alcohol or drugs. It will help add structure to your life if you have specific work out goals and times that are scheduled in your daily routine. It also takes up time, which alleviates more down town to think about using drugs or alcohol. By having a healthy lookout and direction helps keep your mind focused and your body physically healthy. All working together to reduce the chances of relapse.

Exercise is most effective if you begin at a moderate pace and work your way up. You don’t want to start off pushing yourself too much because it could lead to physical injury. Stay at your own pace and remember to maintain a positive attitude.

It’s been known that individuals who partake in exercise activities during and after treatment has led to less desire to use drugs or alcohol. Also, this has led to an improved lifestyle quality.

Thank your body and mind for all that they do for you every day. You have another chance to reward your body. Exercise and nutrition are a great option.

You have the choice to make a physical and mental change. If you’re struggling with alcohol or drug addiction, don’t hesitate to seek help today. Call us to learn more about our program options!

Who Does Outpatient Rehab Work Best For?

Though inpatient rehabs have a solid place in addiction treatment, many individuals can benefit greatly from outpatient rehab care. With less intensive treatment and accommodation of full-time schedules, outpatient programs offer intervention, therapy and the education necessary for long-term abstinence following drug addiction. Deciding which option to pursue requires assessment of the patient’s physical and psychological health, personal responsibilities and specialized treatment needs.

Who Does Outpatient Rehab Work Best For - The Dunes OPWhen Is Outpatient Drug Rehab Appropriate?

There are many cases in which outpatient rehab can prove the best option for those seeking recovery from drug and alcohol abuse. It is essential that our counselors perform a complete and professional assessment before making a recommendation. However, there are a number of signs to indicate whether outpatient treatment is a proper fit.

Lower Levels Of Physical Drug Addiction

Our outpatient program is often recommended to those who can achieve abstinence with a short visit to a detoxification center prior to enrollment, or who have already achieved physical sobriety. In many cases, lower levels of, or less severe physical addiction are correlated with shorter-term drug use.

Supportive Home Environment

Because our outpatient program does not offer 24/7 supervision, success within the program depends heavily on the client’s home environment. Clients with a supportive and sober family, healthy living situation, and positive relationships tend to fare much better in outpatient programs. The family’s commitment to their loved one’s sobriety can make a huge difference throughout treatment, as families learn to understand the dynamics of addiction, repair trust and relationships, and address family roles through addiction education and family counseling sessions.

Work / Family Responsibilities

While success in treatment far outweighs logistical needs in the wake of substance abuse, some of our clients have circumstances (such as child care needs, work responsibilities, or shared custody arrangements) that make outpatient rehab the most logical choice for recovery.

The Need And Motivation To Achieve Sobriety

Though recovery does not hinge on motivation levels alone, outpatient care tends to require a higher level of determination. This often means participation in 12-step meetings, healthy lifestyle building, trigger avoidance, and seeking ongoing treatment in order to ensure a healthy and lasting sobriety. We recommend our inpatient rehab for clients who require higher levels of addiction treatment in a residential setting.

No matter the type of addiction treatment you need, we have the caring and qualified staff to meet all of your recovery needs. Call us now!

The East Coast’s Premier Addiction Rehab Facility

Amidst the Atlantic sea breeze, towering trees, and East Hampton beauty and serenity sits The Dunes East Hampton – a unique luxury residential and outpatient addiction treatment facility. Equipped with private residential quarters, first-class sleeping accommodations, and a team of seasoned recovery specialists, The Dunes offers a comprehensive and individualized recovery program catering to the body, mind, and spirit alike.

Amenities At The Dunes

The East Coast’s Premier Addiction Rehab Facility | Luxury TreatmentAs the East Coast’s premier rehab facility, The Dunes East Hampton fills the need for New Yorkers’ and Mid-Atlantic residents who are otherwise unable to receive comprehensive recovery care in a luxury setting. In addition, our convenient location alleviates many of the time and expense burdens associated with family travel during the recovery process.

Our strict client limit affords us the ability to maintain a 3 to 1 staff ratio, allowing our clients to receive the personalized attention and care needed to promote a healthy and continuous treatment recovery.

Unique Addiction Therapy Programs

Treatment programs at The Dunes include education and unique therapy options, including:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing
  • Family and Experiential Therapies
  • Pharmacotherapy

Modalities and therapies are matched according to each client’s individual needs, comfort level, and goals.

Customized Holistic Treatment Programs

Clients at The Dunes are treated with an array of personalized holistic therapies, including:

  • Yoga
  • Meditation
  • Spiritual Counseling
  • Acupuncture and more

The holistic approach to recovery extends far beyond traditional methods, encompassing the person as a whole. In this way, our valued clients learn to understand and address various areas of life that have been affected by their addiction.

Individualized Care

Addiction affects everyone differently. As such, our team is committed to providing clients with an individualized treatment experience to properly assess and address long-term recovery goals.

Why Choose The Dunes?

We are a THE premier luxury rehab facility in the East Hamptons!

  • We offer both outpatient and inpatient treatment
  • We are the only outpatient rehab that focuses on the exclusive Syndrome Model of Addiction
  • In addition to all types of substance abuse, we also treat mental health conditions
  • We offer a wide-array of beneficial holistic programs
  • We offer the highest quality cuisine and beautifully-decorated rooms
  • We are on a spacious and enchanting private estate

Moving Forward To Luxury And Freedom From Addiction!

If You Are Interested In Learning More About A Grander Life At The Dunes East Hampton, Our Counselors Are Standing By. Call Us Now To Get Started On Your Brand New You!

Is A New York Intensive Outpatient Program Right For Me?

Intensive outpatient substance abuse programs are ideal for those reluctant or unable to seek inpatient care for reasons including lack of funding and insurance-coverage limitations to employment and family restrictions. Many insurance programs offer coverage for outpatient care. Patients attending outpatient programs are provided many of the same services found at inpatient facilities with a lower cost and added flexibility.

The hustle and bustle of New York living does not always allow the time needed to attend a full-scale residential rehabilitation facility. At The Dunes East Hampton intensive outpatient program, counselors create recovery plans that cater to the individual schedules and needs of each patient.

Just A Few Of The Benefits Of Our Outpatient Rehab Program Include:

  • Is A New York Intensive Outpatient Program Right For MeBeautiful, comfortable and discrete facilities: Treatment at The Dunes East Hampton is offered is a confidential setting, removed from the stresses and eyes of the outside world
  • Flexibility: Keep your regular routine! Continue your life while still receiving the personalized care and attention you need to tackle your addictions
  • Personalized care: Each Dunes patient is provided a customized treatment plan to address individual needs and situations
  • Therapy: We offer New York patients an array of group and individual psychotherapy options
  • Accredited & licensed care: We are a New York State, OASAS-licensed alcohol and substance abuse outpatient program

Family’s Role In With Our East Hampton Outpatient Rehab

Family members play a crucial role in the outpatient recovery process. In addition to educational programs, loved ones are encouraged to participate in counseling, and adhere to guidelines in an effort to maintain a drug and alcohol free environment outside the facility.

Holistic Outpatient Treatment Program In East Hampton

For patients committed to cleansing mind, body and soul, our program also offers a variety of holistic treatments, including:

  • Acupuncture
  • Meditation
  • Reiki healing
  • Nutritional counseling
  • Equine therapy

Residential Treatment Options

Those looking for a more in-depth treatment option for a more severe addiction need look no further. At The Dunes East Hampton, we are happy to offer patients a convenient, luxurious and private residence if residential, inpatient treatment is required.

Call Us Now For More Information On Our Outpatient Or Inpatient Treatment Programs!

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